Weight Loss Diet

It is all too easy to engage in mindless eating. Perhaps you’ve had a long and stressful day, and you turn on the television to relax and tune out. Grabbing a bag of chips, you settle down on the sofa, only to discover after just a few minutes that you’ve eaten all the chips! If this sounds like your life, you will benefit from learning how to eat mindfully. We engage in mindful eating when we stay present, in the ‘now’, when we are eating. We are […]

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The way you think about food and use it in your life has a big impact on how effectively you can manage your weight. Become more mindful of how you treat food and you will be more successful at weight loss. The following tips can help you to achieve this mind-body balance concerning food. 1. Pay attention to your hunger cues. Eating out of habit or boredom is very costly; listen to what your body is telling you as you begin and end each meal. By heeding […]

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Fad diets don’t work. The fact is that lifestyle changes are what it takes to change your body for the better. When you want to look good, feel better and be healthy, you have to eat differently. To begin, the below five tips will alter your habits in ways which will leave you feeling amazing. Once you start implementing them into your life, you will never look back. Eating out can be the hardest time to make the right choices. One simple way to start losing weight […]

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